Acai is on the lips and hearts of weight loss and health enthusiasts everywhere, garnering a significant amount of favorable press in outlets such as Oprah, CBS News, CNN and more. Acai Berry Blast is one of the newer, promising acai berry supplements on the market that combines the goodness of acai with several other potent supplements. Before getting into the specifics, a little background information is in order for anyone who is not yet familiar with the acai berry.

The Acai Berry of the Brazilian Rainforest

The acai berry is harvested twice per year deep in the Amazon rainforest, where it grows on the acai palm. The acai palm is a member of the genus Euterpe, which contains 8 species of palms native to tropical Central and South America. For years the acai palm has been known to locals in the rainforest as the “tree of life.”

The fruit is a small, round, very dark purple berry, similar in size to a grape. As pointed out by both Dr. Perricone and Dr. Oz on Oprah, foods with dark, saturated colors are by definition packed with antioxidants (in this case, the antioxidants are flavonoids called anthocyanins). To understand the importance of antioxidants, think about what happens to an apple after it is cut and left to sit for 30 minutes to an hour — it starts to brown. This is due to oxidation. Anyone who has sliced apple for a fruit salad will quickly tell you to sprinkle lemon juice over cut apple to keep it from browning. In this case, the lemon juice is an antioxidant. Like lemon is an antioxidant to apples, the foods that we eat that are rich in antioxidants help the cells in our own bodies from oxidizing, and this helps promote healthy aging.

The acai berry also contains polyphenols, another excellent source of antioxidant protection, as well as the vitamins B1, B2, C and E. It has been used for decades by natives to enhance energy levels and to promote a feeling of overall wellness. 

The acai berry supplements on the market today are made from the pulp of the acai berry, which is removed first. The pulp is used as a supplement, served as juice, and used locally in many sweet and salty dishes, including in a liqueur!

After the pulp is removed, the remaining part of the berry is used for dozens of other industrial and agricultural purposes.

Benefits of Acai Berry

• The first large benefit is mention in the previous section: acai berries are absolutely packed with antioxidants that help keep your cells from oxidizing.
• The powerful antioxidant properties of the acai berry promote healthy aging.
• Acai berries are used to promote a sense of health and well-being. Sumner Redstone (head of CBS/Viacom) mentioned on CNN that  “I have more energy, quit taking sleeping pills, and feel like I’m 40 years old.” He’s 84! He said that all of his friends are also using it.
• Studies have indicated that using acai berries to supplement a normal eating and fitness program can result in much improved results — the the case of Acai Berry Blast specifically, two separate 8-week studies showed a 450 percent greater loss of weight by using Acai Berry Blast.
• It’s a powerful detoxifier and it helps break up waster, making it ideal for cleansing and detoxification programs.
• Acai berries have been shown to reduce fatigue, gas, and bloating.
• They are a natural energy supplement.

What Makes Acai Berry Blast Different

Acai Berry Blast takes all of the goodness in acai berries and produces a powerful and pure form of acai in an extract, and then adds several other powerful ingredients into the mix, including:

• Hawaiian Noni Extract:  noni strengthens the immune system, gives you energy, and improves your body’s ability to heal. Some emerging research indicates that noni might also be beneficial for hypertension and blood sugar problems.
• Resveratrol Extract: you’ve heard that drinking a glass of red wine a day is healthy, right? That’s due to the presence of resveratrol in red wine. It’s been shown that it activates the longevity gene and has shown promising therapeutic benefits for several types of cancer. In addition, it is an anti-inflammatory and anti-infective, helping to active your body’s cell’s survival mechanism.
• Green Tea Extract: the polyphenols in green tea are known very well to dieters as the compound that helps their bodies’ thermogenic capacity. That is, it raises your body’s ability to use calories for energy, and is therefore used as  a fat burner.

In two recent 8-week studies, users of Acai Berry Blast lost from 12.5 to 14 pounds on average, as compared to just 3 to 3.5 pounds for the placebo groups!

Acai Berry Blast includes only the highest grade acai powder available anywhere on the planet. Acai Berry Blast is a powerful cleansing formula that helps you to lose weight and feel great all day long. Acai Berry Blast will help you to rid your body of unwanted waste and prevent future build up from occurring. Along with its amazing cleansing properties coming the amazing anti-oxidant properties of the Acai berry. Acai Berry Blast is America’s #1 Anti-oxidant cleansing formula!

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Acai has taken the nation by storm. What was once a local supplement used in the rainforest region of Brazil has now made its way to the States, where it’s been touted on talk shows, news shows, and numerous publications. High-profile celebrities and medical doctors have described the benefits of the acai berry. Acai Flush (Acai XM) is the latest acai berry product to hit the market, and their offer is setup differently as compared to some of the acai berry offers on the market.

For those of you who haven’t yet heard of the acai berry, let’s take a few steps backward to describe its origins.

The Acai Palm is Known as the “Tree of Life” in the Amazon Rainforest Region

The acai palm produces acai berries, which have been used for decades as both a food source and a supplement in the Amazon rainforest region. The acai berry is small, round, and very dark purple in color, resembling a grape. The pulp is removed from the rest of the berry, and that is what’s processed into powders and extracts used as dietary supplements.

Locally, the acai berry has been used for many things. It’s taken to promote a healthy state of mind and body, aid energy levels, reduce fatigue, and detoxify. It’s also used in many local juices and foods.

So Why is Everyone Crazy About Acai?

For starters, acai berries are 100 percent natural. They’ve also been shown to increase energy and reduce fatigue, which would probably be enough for most supplements. But acai berries have many more powerful benefits, including:

• They promote fat burning: several studies have shown remarkable weight loss as compared to placebo groups during 8 week trials. Part of this is due to the berry’s thermogenic properties, but part of the weight loss is due to the other factors mentioned below.
• They suppress the appetite: so in addition to increasing the body’s ability to burn calories, it also helps you eat less by suppressing your appetite.
• They are absolutely jam-packed with antioxidants, specifically polyphenols and the flavonoids anthocyanin.
• They are a natural cleanser: acai berries are used for detoxification, and they help reduce bloating, break up waste, and reduce gas.
• They promote healthy aging (see below for details on this)

Sumner Redstone (head of CBS/Viacom) mentioned on CNN that ”I have more energy, quit taking sleeping pills, and feel like I’m 40 years old.” He’s 84! He said that all of his friends are also using it.

The Magic of how Antioxidants Work

Because one of the big benefits of acai berries are their antioxidant properties, here’s an example to illustrate the importance of antioxidants to our bodies.

As pointed out by both Dr. Perricone and Dr. Oz on Oprah, foods with dark, saturated colors are by definition packed with antioxidants (in this case, the antioxidants are flavonoids called anthocyanins). To understand the importance of antioxidants, think about what happens to an apple after it is cut and left to sit for 30 minutes to an hour — it starts to brown. This is due to oxidation. Anyone who has sliced apple for a fruit salad will quickly tell you to sprinkle lemon juice over cut apple to keep it from browning. In this case, the lemon juice is an antioxidant. Like lemon is an antioxidant to apples, the foods that we eat that are rich in antioxidants help the cells in our own bodies from oxidizing.

That’s why acai berries are said to promote healthy again: because the help prevent the cells in our own bodies from oxidizing. That’s why nutritionist for years have urged people to eat more dark vegetables like broccoli and tomatoes.

Why Acai Flush (Acai XM) is a Good Acai Berry Choice

There are a few reasons why you might choose Acai XM over other acai berry products. If none of these reasons appeal to you, you might be more interested in trying Acai Berry Blast, which has several more beneficial ingredients and also has a generous free trial (S+H of course).

Acai XM contains handful of free goodies that you can keep just for trying out the free trial:

• A bottle of Regimex XM, a powerful appetite suppressant. Use it with Acai XM for a perfect one-two punch to accompany your eating and exercise plan.
• Free reusable XM shopping bag
• Free Think Thin CD
• Free Food Planner 
• Free NutrigenicLife Membership 
• Free Tape Measure for measuring the inches you lose! 

The way the trial works is you get the initial 2 bottles (Acai XM + Regimex) for free, plus $4.95 shipping and handling. If you like it, they’ll send you bottles quarterly. If you don’t, just tell them and keep everything just for trying it out. Most acai offers ship monthly; by shipping quarterly, Acai Flush (Acai XM) is able to reduce the monthly cost to you.

Acai Flush (Acai XM) includes only the highest grade acai powder available today. Acai Flush (Acai XM) is a powerful cleansing formula that helps you to lose weight and feel great all day long. It can help you to rid your body of unwanted waste and prevent future build up from occurring. Click here to claim your two free bottles now!

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Rounding out the acai berry products reviewed on this site is Acai Burn, one of the oldest and most mature formulations of acai berries. 

The Acai Berry Buzz

Jump in any health or weight loss conversation these days, and people are talking about the acai berry. Acai is not new; in fact, natives in the Amazon rain forest have been using these berries for decades. But thanks to some high-profile press on Oprah, CBS News, ABC News, CNN, and more, the acai berry market got a strong shot in the arm.

Sumner Redstone (head of CBS/Viacom) mentioned on CNN that “I have more energy, quit taking sleeping pills, and feel like I’m 40 years old.” Sumner Redstone is 84! He went on to say that his friends are also using it.

Fitness experts and medical doctors are describing the benefits of acai berries and their antioxidant properties. A popular guest on Oprah, Dr. Oz, was featured in a segment describing how antioxidants help out bodies, and he singled out acai berries (pronounced uh-suh-ee). You can see that video on our review of Acai XM here. Another medical doctor, Dr. Perricone, listed acai berries as his #1 superfood, thanks to the plentiful nutrients and benefits of acai berries.

Why the Fuss: What’s so Special About Acai?

For years the acai palm has been known to locals in the rainforest as the “tree of life.” It’s taken there to promote an overall state of well-being, but its benefits go beyond that.

The most often touted benefit of acai is its antioxidant properties.  To understand the importance of antioxidants, think about what happens to an apple after it is cut and left to sit for 30 minutes to an hour — it starts to brown. This is due to oxidation. Anyone who has sliced apple for a fruit salad will quickly tell you to sprinkle lemon juice over cut apple to keep it from browning. In this case, the lemon juice is an antioxidant. Like lemon is an antioxidant to apples, the foods that we eat that are rich in antioxidants help the cells in our own bodies from oxidizing, and this helps promote healthy aging.

The acai berry also contains polyphenols, another excellent source of antioxidant protection, as well as the vitamins B1, B2, C and E. 

Studies have indicated that using acai berries to supplement a normal eating and fitness program can result in much improved results.  Two separate 8-week studies showed a 450 percent greater loss of weight by using acai to supplement a healthy diet and exercise program.

Acai is also a powerful natural detoxifier, as it helps break up waste, making it ideal for cleansing and detoxification programs. It also helps reduce both gas and bloating.

Finally, many people take it because it also:

• Increases energy
• Reduces fatigue
• Increases thermogenic activity (burns fat)
• Suppresses the appetite
• Has critical trace minerals important for muscle regeneration
• Promotes cardiovascular and digestive health as a result of an amazing combination of healthy fats (monounsaturated), phytosterols and dietary fiber.
• Contains fatty acids that are full of the goodness of monounsaturated oleic acid which when combined with omega 3 fish oils help all your hormones, insulin receptors and neurotransmitters function more effectively. Note: this helps lower insulin levels and reduce inflammation. Very important, because inflammation causes aging.

Try AcaiBurn for Free

In two recent 8-week studies, users of acai berries lost from 12.5 to 14 pounds on average, as compared to just 3 to 3.5 pounds for the placebo groups!

You can order a two-week trial of AcaiBurn for free, you just pay shipping and handling. If you don’t like it, let them know and you won’t receive anything else. If you do like it, they’ll send you monthly shipments, so remember to cancel it if you don’t like it!

They also offer a full 60-day money back guarantee, so you can always get your money back if you’re not satisified with the product. But for the shipping and handling cost of $5.95, you get a free bottle of AcaiBurn to try out and see if it works for you! That is a tough offer to resist.

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If you’re looking to shed a few pounds, you have probably done some research and found hundreds of different diet approaches and magic pills, some more dubious than others. Some of these diets require a lot of effort, some promise quick results, and some work best when used in concert with other tactics. 

But one of the most effective weight loss approaches has been mostly overlooked until recently, and that involves cleansing the colon. When I say effective, I don’t mean that you’ll be able to lose 100 pounds through colon cleansing; instead, I mean that it has a very high success rate for people who try it, and is probably the simplest way to shed weight quickly and healthily. This makes it a wonderful addition to a fast weight loss plan, or as a jumpstart to a long-term weight loss plan.

With a proper colon cleanse, it IS POSSIBLE to fit into that summer bikini in under a week, and you can drop a dress size in the first five to seven days. It’s not fat you’re losing, but SIZE, which is why it’s such a great way to kickstart a diet program.

This is Why You’re Still Fat

Did you know that the average adult has anywhere from 10 pounds to 25 pounds of dried fecal matter in their bodies? Did you also know that intestinal parasites are a side effect of having all of this fecal matter in your system? These parasites are often blamed as one of the leading causes of body imbalances and, drumroll please . . . inability to lose weight.

These parasites use all of that stored fecal matter as fuel to reproduce by the millions (literally), stuffing up your intestines, making you larger and heavier, and making you more susceptible to illness and disease. But that’s not all . . .

They also result in a miraculous defense mechanism that your body has. To protect your vital organs from these parasites, your body tries to build a wall between them and your organs, and it builds that wall with fat. So in addition to all of the nastiness that those parasites cause, they also result in your body storing more fat around your organs.

So removing these parasites and cleaning your colon can result in:

• Immediate weight loss (5 to 10 pounds on average)
• A slimmer waistline
• Decreased stored fat around your internal organs
• Improved overall health
• Decreased risk of illness and disease

In short, you will just plain feel better. After a good cleanse, you will feel thinner, tighter, less bloated, and more comfortable. This is a fairly immediate reaction, and it usually happens in 4 days to 2 weeks. During this cleansing period, you might feel a little lethargic as your body expels all of these toxins, but after about 2 weeks, you should begin to notice feelings of increased energy and well-being.

Recommended Course of Action

To learn more about colon cleansing and the dangers of these intestinal parasites, I’d highly recommend Dr. Suzanne Gudakunst’s book Top Secret Fat Loss Secret. When this book was first released years ago, I panned it because of the subject matter. Since that time I’ve done a complete colon detox and now perform a maintenance detox every year. I’m now a firm believer in the benefits and of Dr. Suzanne’s book. I can’t begin to describe to you just how good it feels after a successful cleanse, and that feeling of well-being stays with you.

This book will give you much more information about the problem, about cleansing, and how to adjust your diet so that your toxicity levels never reach the heights they‘re probably at right now as you read this.

For the actual colon cleanse, there are two products that I recommend. Dr. Natura’s Colonix program is excellent, but very expensive. For that reason, I recommend Power Colon Cleanse to anyone who wants to try colon cleansing out. They offer a free trial so you can see if it’s right for you. If not, no worries, it only costs $5.95 for shipping and handling. That’s far better than spending $88 for just one-half a cleansing cycle with Colonix.

Power Colon Cleanse is formulated from 100% all natural ingredients, and comes in powder form, meaning that it’s mixed with water. This type of cleanser is considered to be twice as effective as pill-based cleansers, and can therefore be much milder.

Also, if you’re beginning a weight loss program (good on ya!), a cleanse is a terrific way to begin. Supplement your cleanse and diet with a good acai berry supplement to increase the benefits. Acai berries are loaded with antioxidants, promote healthy aging, aid in the detoxification process, decrease your appetite, and help you lose weight. So they are a wonderful addition to a cleanse. But note: take your acai berry supplements two hours after you take Power Colon Cleanse. You don’t want to rush the acai berries out of your system too quickly! Acai Berry Blast is my favorite acai supplement. Read more about Acai Berry Blast and other acai berry reviews. 

While you’re taking these supplements, drink tons of water! You’ll need it!

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Shopping for the pH miracle diet can be done at any grocery store, but occasionally people find it easier to get specialty items at health foods stores or natural food chains like Whole Foods and Trader Joes. However, if you live in an area where there is no access to these types of stores, you can still easily purchase the items you need at a standard grocery store.

Before you make your shopping trip, youll need to start a list of items. You dont want to walk into the grocery store blind and try to remember what you need to buy. Some people like to work from the alkaline food lists in the book. This is a good approach if you have a lot of money to spend and just want to fill your kitchen with these foods. However, a better and more organized approach is to first make out a menu list for the following week. When you shop from a planned menu and the recipes that go with those meal choices, youll only buy what you need. Additionally, many of the foods on the alkaline list are fresh vegetables. Youll want to make sure that you actually need them before you buy them so you wont risk wasting money.

Remember, when you first start, your diet doesnt have to be 100% alkaline. In fact, even on strict versions of the pH miracle diet a balance between acid and alkaline is recommended. So when you make your menu and your grocery lists, keep that in mind. Foods that are slightly and moderately acidic include bananas, whole grain pasta, dried beans, eggs, milk, nuts and wheat bread. There are many others and you can consult different resources on the levels of acidity in foods. Strive to have balance in your daily diet of 70% alkaline to 30% acid.

When you arrive at the grocery store, with your list in hand, youll notice that you will be staying along the outer rim of the grocery store. Generally, the foods along the walls are fresher and more natural than the foods within the aisles. If you think about it, all of the foods in the center of the store are processed and packaged. The outer edges consist of the produce section, the dairy section and the deli and/or meat counter.

Produce, especially vegetables, is going to be the primary focus on your pH miracle diet shopping trip. Buy organic produce if you have the means to. However, the real importance is that you buy the vegetables and use them in your cooking. If you have to use conventionally grown produce or frozen produce that is better than using no produce at all.

The only word of caution is to avoid canned fruits and vegetables. The canning process has negative effects on the alkaline state of these foods. There is also a lot of sodium in canned fruits and vegetables. If you cannot buy fresh, look for frozen. Many stores that do not carry organic fresh produce will have organic frozen produce.

Its best to purchase balance of alkaline and acid foods as you get used to this way of living and eating. If you go cold turkey on your favorite foods and believe that you have to be super strict in order to be healthy, you will end up rebounding back to you acidic ways of eating. Strive for mostly alkaline to begin with, and then you can move further up the alkaline spectrum and eliminate more acidic foods.

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Poor diet and lack of exercise currently count for 16.6% of total deaths, or 400,000 deaths in the United States each year. Yet the last twenty to thirty years have been marked with an increased interest in dieting and exercise. Most adults, especially women, claim they are on diets at least once a year. Despite this commitment, the nation is continuing to get fatter. Obesity rates are at an all time high, and childhood obesity is on the rise for the first time ever.

If many people are on diets, but the vast majority of the population is still overweight and unhealthy, the problem lies with the diets that people are trying. The pH miracle diet addresses the missing ingredient in todays diet that is causing people to gain weight even when they think they are eating healthfully. Conventional diets disregard the bodys natural pH. They encourage eating a variety of foods that are acidic to the body.

Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the bodys natural pH off balance.

Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance. Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid-producing foods, experience a lot of stress and ignore your bodys need for exercise.

Alkalizing the body with the pH miracle diet will bring your bodily pH back to normal and will give you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits. Drinking alcohol will also disrupt the pH of your system, as will drinking coffee, soda and teas. The best beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins (chicken, beef, pork, lamb etc) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break down into lactic acid, which creates acidic waste.

Non-food related behaviors also increase the level of acidity in the body. If you dont exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. Drinking pH alkaline water will help, as will daily exercise. You need to get out there and get moving in order to release the excess acid from your body.

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Dr. Young heralds that a diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve their healthier bodies and healthier lives. Through his research Dr. Young has surmised that the optimum pH level of the human body is 7.35. The pH spectrum is from 1 to 14 with 1 being highly acid and 14 being highly alkaline. With the body leaning toward moderately alkaline he contends that people can supplement their diets with more alkaline. Dr. Robert Young stresses that a body that is ravaged by excess acid will be more prone to serious health problems.

Dr. Robert Young began is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. Critics of Dr. Young question the validity of the school in which he received his degrees. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality.

He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. This idea has firmly split the microbiologist community into two schools of thought, the pleomorphists who support the claims; and the monomorphists who vehemently dispute them. In the current scientific community the monomorphic perspective of microbiology has emerged as the dominant theory. Modern medical science supports the monomorphic theory of cell development in which cells derive from previously formed cells of the same size and shape.

Dr. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. He was promised that the charge would be dismissed if he stayed clear for 18 months. Young allegedly had examined blood samples from two women who were seeking nutritional advice.

Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M.D., a Clinical Professor of Medicine at Harvard Medical School.

According to his website (http://www.phmiracleliving.com/press-kit.htm), Dr. Young is a member of the American Society of Microbiologists, the American Naturopathic Association, and an honorary member of the Connecticut Holistic Health Assocations, the Presidents Council at Brigham Young University. He is also a consultant for InnerLight, Inc. and an advisor to Dean Lawrence Carter at the Martin Luther King Chapel, Morehouse College. He was also honored by Professor Lawrence Carter at Morehouse College with an induction into the collegium of scholars as well as placed on the advisory board. He has been praised by Professor Carter for his efforts in understanding the balance of body chemistry and the effects of this balance on health.

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There is an endless supply of alkalizing recipes in the pH miracle diet books and online. You will never be out of meal ideas if you take the time to look for new recipes each week. Although at first the meals and methods may be unfamiliar, they will become second nature with practice.

Many people who start out on the pH miracle diet way of eating do not know where to start. Their diets used to consist primarily of packaged foods, meats and other acid forming choices. While its okay to eat these foods occasionally, the vast majority of their recipes and meal choices are now a thing of the past.

This may seem overwhelming at first, but really you only need to find 10 recipes that you like and can make well. Thats really all that most families and individuals use. If you rotate only two or three dinner recipes, you are going to get burnt out on the program really fast. Try a few new recipes each week and build your portfolio of alkalizing meals until you have 10 meals that you and your family love to eat.

Look over the list of alkalizing foods, and take note of which foods that you and your family already enjoy. Then try to find more recipes that incorporate those tastes and textures. This will be much easier and enjoyable for your family to adapt to if you start off with foods they already like, than all of a sudden introducing tofu, kale and dandelion root.

One of the first recipes you should try is an alkalizing broth. There are many variations but basically the broth is made from alkalizing vegetables and distilled water. The broth has a lot of necessary minerals and can help restore pH balance to your body. It promotes internal cleansing of all of the tissues and organs of the body. This broth can be used as a basis for more complex soups, or it can be served as a first course before any meal.

Many fans of the pH miracle diet rely on juices to help cleanse their bodies of excess acidity. There are many popular juice recipes and they would be a good addition to your new way of eating. The juices can be consumed as a quick breakfast or a snack sometime throughout the day. Most can be made in a blender, so you dont need a fancy juicer.

If you have children at home, you may be worried about finding recipes that they will love. There are many childrens vegetarian cookbooks that can be adapted for the alkaline diet by substituting certain vegetables. A lot of tasty fruits like apples, raspberries and strawberries are on the alkaline list. Sweet potatoes, which are a favorite of many children once they try them, are highly alkalizing foods and are good for the winter months. In the summer time, celery and other fresh veggies are a great snack and can be dipped in homemade hummus or a dip made from mayonnaise and lemon juice.

With a little practice and research, making alkalizing meals will become second nature to you and your family.

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Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart disease, heart attack, diabetes and hypertension. Even more startling is the number of children that qualify as overweight and obese. In the early 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers have grown even more significant. Today, 9 million children are at least 15 pounds overweight with many millions qualifying as obese.

What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet will help you lose weight.

The accumulation of fat is actually the bodys attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem acidity. You may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.

The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.

So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are still eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects).

The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight.

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Alkaline or ionized water provides your body with the right pH it needs for your cells to function. The human body and all of its cells have a pH of 7.4 that is slightly alkaline. Drinking alkaline water helps support this system. Ionized alkaline water can be created in your very own home with the use of a water ionizer. The water ionizer will take the water from your kitchen faucet and pass it through an advanced filter that will remove pesticides, chlorine and other contaminants. The water will then be pulls through an ionization chamber. In this chamber, the pre-filtered water is run over positive and negative electrodes to split it into acid and alkaline water.

Alkaline water is better tasting and has antioxidant activity. It improves your bodys ability to detoxify itself and increases the oxygen delivered to your cells. The minerals within the water are microclustered for better hydration. Drinking alkaline water each day will help your body become more balanced. If you use green drinks to support your pH miracle diet, mixing them with ionized water will increase their effectiveness. Using ionized water in cooking will also produce better tasting foods. Alkaline water will help vegetables maintain their natural colors when you steam them.

Ionized water helps rid your body of accumulated acid. The water helps flush toxins from all of the body tissues and into the kidneys, where it is then excreted through the urine. If youve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Four liters of water per day may seem like a lot, but it will be better for your health if you flush out the toxins as fast as possible.

A water ionizer has two water chambers, one with positive electrodes and one with negative electrodes. The negative electrodes will attract the positive minerals (which are all alkaline) and the positive electrodes attract negatively charged minerals (or acid minerals). The alkaline minerals are calcium, magnesium, manganese and potassium. The acid minerals are chlorine, fluoride, sulfur, silicon and copper.

The two chambers have a special membrane between them with microscopic holes. The holes are so small that the water molecules cannot mingle, but the ionized minerals can get through. After the process is complete, there will be about 70% alkaline water and 30% acid water. The alkaline water comes through the spigot, and the acid water is expelled directly into the drain.

Water ionizers have been in use for the last 60 years and were first developed in Japans agricultural universities. The health benefits of ionized water were well researched and then water ionizers became available to the Japanese public. They are now available to residents in other countries as well.

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