For some, migraine headaches can hit anytime and anywhere. For others, those painful episodes are a bit more predictable because they revolve around the monthly menstrual cycle. Most women that experience menstrual migraines will find that the headaches hit about one or two days before the start of the menstrual cycle. However, the large majority of these women will also experience migraines at other times of the month. The good news is that finding effective menstrual migraine treatment will keep painful episodes at bay all month long.
Alternative Migraine Treatment
It has been found that many women who suffer from migraines tend to be more susceptible to their migraine triggers around that particular time of the month. That is why one of the best menstrual migraine treatments is to tune into the factors that seem to contribute to your headaches and avoid them at all costs especially around the time of your monthly period. Take extra good care of yourself during this time by eating a healthy diet, drinking plenty of water and getting lots of rest. Don’t shirk your workout, since this can be a very effective menstrual migraine treatment. Avoid known migraine triggers like alcohol, chocolate and salty foods. You can also consider an alternative menstrual migraine treatment like acupuncture or biofeedback.
Short Term Options
One big advantage to the menstrual migraine is that you have a pretty good idea of approximately when the migraine might occur. This allows you to utilize many very good menstrual migraine treatments that will allow you to get through these hairy days each month as pain free as possible. When you are using a menstrual migraine treatment to manage the pain of these headaches, you can begin taking the medication a couple of days before the risk of a headache occurs, and continue taking the medication for a number of days until the risk of a migraine has more or less passed.
Long Term Options
If you suffer from four or more migraines every month, it might be wise to talk to your doctor about a menstrual migraine treatment that will work over the long term. These long term menstrual migraine treatments might include antidepressants, cardiovascular medications and antiepileptic medications. The choice of a long term menstrual migraine treatment will be up to you and your doctor.
Migraines can be extremely painful, but you can find a path through the pain. The right long term menstrual migraine treatment can offer more pain free days, especially during the time of the month when the risk is the highest. Talk to your doctor about the best course of menstrual migraine treatment for you.
